The only thing I could think of was “I’m way too young for this” “Michelle and I want to have children soon and I can’t keep this yo-yo/stress-induced lifestyle going for my family’s sake”. Love to you and your family. This delicious coconut flour chocolate cake is not only an easy keto chocolate birthday cake but it is also dairy-free. Carine, you’re a life savior! Set aside. Add the 2 ounces of melted baking chocolate. With that being said, you can, however, bake this keto pound cake with coconut flour in a 10-inch bundt pan, or a 10-inch loaf pan. Otherwise, a simple way to decorate your cake is to add some unsweetened coconut on top. 14. Just made this cake, absolutely delicious and oh so satisfying. Enjoy. Carine. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! I opted not to add the ganache, instead serving this with a little bit of natural unsweetened greek youghut and some fresh berries when I had them. This cake is so delicious that even my husband and daughter were amazed. Thanks for pointing out. XOXO Carine. You can add a piece of foil on top of the cake after 30 minutes of baking. I started to follow the Keto diet seriously and dropped 15 lbs in the first month. Refrigerate any leftovers in the fridge and allow to come to room temperature before using as frosting. Honestly, it’s like having willpower in a cup. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. Check with a pick inserted in the center of the cake every 10 minutes after my recommended baking time. Preheat the oven to 350 degrees F (177 degrees C). 14. I love the taste of this cake, but I have a question, I have done it several times and strangely it is always lowered and reduced by half, is it normal or something am I doing wrong? Enjoy, XOXO Carine. All these tips will help you get better next time. XOXO Carine. Set aside.6. Thank you! HOORAY! Enjoy the keto recipes on the blog, XOXO Carine. The use of both baking chocolate … I had more McDonald’s bunless double cheeseburgers than I’d like to admit. Coconut Flour Bakes. She's written Essential Keto Bread and Essential Keto Desserts. Hi Carine I will try my first bakery tomorrow and found your page, as I only have 6inchses pan, should I just prorate all the ingredients or? It was time to get serious. According to the new guidelines, this was already Stage 1 High Blood Pressure. It should have a strong cocoa flavor and great sweeteness from the sugar free crystal sweetener – you must use either erythritol (Swerve brand) or Monk fruit (Lakanto brand) for best result. You might be surprised by how many great keto options are at your disposal. Thank you! By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly. My solution is to freeze the cake, sliced in a large airtight box. Yummy. Pre-heat your oven to 350 degrees.3. Thanks so much for the lovely review, XOXO Carine. As long as you are dealing with cocoa powder that has no sweeteners you can safely enjoy. This makes the cake not only low in carbs but nut-free. . Enoy all the healthy cake around here, XOXO Carine. Perfect Keto Exogenous Ketones and Ketosis Supplements, KitchenAid KSM150PSAQ Artisan Series 5-Qt. All my recipes are sugar free, low carb and diabetes friendly. Her lifework aims to encourage people to be whole in spirit, mind, and body. Thanks for sharing this lovely recipe!???? So glad i found this recipe. Enjoy, XOXO Carine. I love this blog!! I also included a decadent keto chocolate buttercream frosting that made this into a classic, all-American chocolate layer cake, you know the kind that birthday memories are made of? Beat chocolate cake ever. Enjoy the cake, XOXO Carine. Preheat oven to 325 degrees F. Grease an 8-inch square glass baking dish with butter. … The batter should be very runny and liquid before adding to the pan, if not it definitely mean you have an issue with option 1 or 2 listed above. I just made this, it is delicious and moist and the best keto chocolate cake I’ve tasted. So I’ve had to transition to a gluten/dairy free lifestyle and was looking for a recipe to satisfy my sweet tooth and I am so glad I found this! Combine well at high speed until well mixed.Lastly, end with the remainder 1/3 cup of heavy whipping cream. Making sure to scrape the bowl a couple of times. It made the most moist fudgy brownies … Thank you so much!!! It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly. For this recipe, you will need: Two 8-inch Cake … Thanks for sharing your idea! I want to subscribe. Awesome recipe thank. I really like Lakanto Monk Fruit because the texture is spot on and because there is barely any aftertaste. My blog will be great for your baking and sweet cravings. My weight would flux up and down depending on stress, celebrations, etc. I made this today, I was super excited as it smelt so good baking but came out really dry and I don’t know what I did wrong ???? Maybe you ca bake 2 times my recipe, separetly and then make a layer cake? This makes enough frosting to generously frost a two 8 inch layer cake or 12- 16 cupcakes. Thankfully, when it comes to alternative flours, coconut flour is one of your most economical choices. I mixed all of the ingredients well with an electric … The recipe doesn’t call for stevia but erythritol! Cream the butter and cream cheese using an electric mixer at a high setting. Add the frosting to a fully cooled cake, cupcakes. that is awesome thanks for sharing with me, XOXO Carine. Great tea time cak. This recipe is definitely a keeper. Where I would only eat between 12 pm and 8 pm every day. Whisk in vanilla and full-fat coconut cream (or heavy cream). OMG!!! Although the buttercream frosting is optional in this recipe, it certainly makes it a little more special. Enjoy the recipe around here, XOXO Carine. Do make sure you check out my keto baking tips for more of my tried and true suggestions. Paleo & Keto Chocolate Cake (With Buttercream Frosting!) I am so glad you enjoy a keto dessert from my blog, Enjoy the keto recipes around here, XOXO Carine. You an find my lemon pound cake recipe here. I was encouraged by my mother-in-love, yes I’m stealing this saying from her, to make a more conscious effort to follow the lifestyle. Or will it be too dry…..maybe a combination of both? Check for doneness by inserting a toothpick and if it comes out clean with just a tiny amount of cake crumb your cake will be completely baked. The cake turned out to be very tasty. For more sugar-free and gluten-free sweets, visit Low Carb Dessert Recipes. This is the normal texture when using coconut flour exclusively in a recipe. Okay, I’ve got to tell you I was scared of this cake. For about 4-5 years I had no real mindset change and I just saw it as a short-term diet and not a lifestyle. If you double the recipe it will be much longer to bake. Enjoy the blog, XOXO Carine. My round cake are 22 cm. The ganache will thicken as it cools so pop the cake in the fridge if too runny and it will thicken quickly. It’s been our honor to come alongside him to help him meet the goals he set out to accomplish. I have several options when it comes to which sweetener you can use in my recipes. What a delicious keto chocolate cake. It is a moist cake as seen on the picture. It’s also why I make it a point to always share the brands I like to use. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Hi do you have youtube page? This chocolate cake is not only keto-friendly but it is also grain-free and paleo. You’ll notice that 99% of the time my recipes call for easy to find ingredients and that’s on purpose. Thank you ! That’s because they consistently perform well in keto baking. After a couple of successful months of steady weight loss, I started to do a 20/4 fasting format most weekdays. Add the coconut flour, cacao powder and baking powder and whisk until smooth. The texture will be very much heavier too. As a result cacao powder has more antioxidants if used in raw recipes but it doesn’t make much sense to use cacao powder in baked recipes as its more expensive and the temperature of baking will remove its beneficial properties. While if you bake in a large loaf pan, it will need to bake anywhere from 1 1/4-1 1/2 hours. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! This really was not. I have done it a couple of time, and every body have been fascinated with the cake!! Process as if you are making an omelette. Welcome on my blog ! I am not sure what happens to your batter but this said I am happy to hear thatthe taste was good Enjoy the recipe around here. Whip up this easy coconut flour mug cake for dessert in 90 seconds. If not done allow the cakes to bake for the necessary additional time. I invited Peter to share his keto transformation story to further encourage you. I followed the recipe. This Keto Coconut Flour Chocolate Cake with Chocolate Avocado Frosting is a rich and decadent show-stopper! I am so happy you love it! Needless to say, I didn’t see a lot of success with keto during that time period. Opted for walnuts instead of frosting. XOXO Carine. You might wonder what to do with 12 slices of cake. Coconut milk and coconut cream contains a very different amount of water. You make no mention of Rice Malt Syrup which I have been told is one of the best sweeteners because it metabolizes a lot slower therefore not causing such a bit blood sugar spike. I recommend freezing without the frosting for better results. Making sure the sour cream gets fully incorporated into the batter but being careful to not over mix.11. If you enjoyed this post, share it with your close ones! To turn chocolate cupcakes keto you’ll need some super fine almond flour (Anthony’s is my favorite! 8. However, after it’s baked, then it’s when I tasted the bitterness. Keto Apple Cake with Coconut Flour Combine coconut flour, cinnamon, baking soda and sea salt in small mixing bowl. I didn’t have enough heavy cream at home, so I substituted half of it with full fat greek joghurt (200ml). Happy birthday to you, Or the 10 inch bundt pan, or loaf pan.5. Coconut milk contains way more water which explain why your cake didn’t hod and get mushy. It shouldn't take more than 30 seconds using a manual whisk. Also, I sometimes add dollops of peanut butter just under the ganache. keto cream cheese coconut flour pound cake, 1 ½ cups granulated sugar substitute, Lakanto, 2 cups of sugar substitute confectioner’s sugar, 2/3 cup of Hershey's unsweetened natural cocoa powder, Fittoservegroup’s Accessibility Statement, ½ cup of unsalted butter (room temperature), 1 cup of unsalted butter, room temperature​ softened, 2 ounces of cream cheese room temperature softened. Then add the remainder 1 cup confectioners sugar substitute and another 1/3 cup of cocoa powder. If it crumbled apart it means you have a wrong dry/liquid ratio, too much fiber (too much coconut flour) or eggs are too small. A GREAT BIG THANK YOU! 11. At the 25 minute mark check your cake for doneness with a toothpick. Freeze the cake sliced, in individual ziplock bags, defrost the day before. Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. Your email address will not be published. You can also, of course, use a fancier brand like Valrhona or Ghirardelli if that’s your preference. Thanks for the recipe! Enoy all the wheat free and dairy free recipes around here. {"@context":"http:\/\/","@type":"Recipe","name":"Keto Chocolate Coconut Flour Pound Cake","author":{"@type":"Person","name":"Hilda Solares"},"datePublished":"2019-01-30","recipeYield":12,"description":"It's a keto chocolate pound cake made with coconut flour. Melt the two ounces of baking chocolate and set aside. In a medium-sized bowl combine your coconut flour, dark cocoa powder baking powder, baking soda, sea salt. I skipped the ganache and used a homemade caramel sauce I had on hand. Best Chocolate cake ever. I am so happy you enjoy this chocolate cake too Kelly. I drizzle a little homemade pumpkin seed butter and sprinkle a little cocoa powder. So none of my recipes will use this option. While peanut butter is not paleo it’s keto-friendly, and honestly, I can’ resist the chocolate and peanut butter combo! There are some key factors that make this keto Hershey’s cocoa coconut flour cake rich and moist. Making sure to scrape the bowl several times. The best part is that my last blood pressure test was 118/80 which is a big improvement. Note that due to a large number of eggs the mixture will not fully combine, this is normal once you add the dry ingredients to this wet mixture, the ingredients will come together perfectly. Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones. It's a keto chocolate pound cake made with coconut flour. I added 1/4 cup veggie oil and instead of vanilla used a vanilla de’crem skinny syrup 2 tablespoons. I used lakanto golden monkfruit sweetener and Lilly’s sea salt dark chocolate. Once the two mixtures are fully combined stop using the electric mixture and fold in the 1/2 cup of sour cream gently. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. I didn’t bribe him, I just kinda nudged him LOL. It was in January of 2018 that the mindset change I needed finally happened. I’m a little bit confused because on the picture the cake looks chocolate, but nowhere in the recipe or the instructions are saying to add cocoa/chocolate. It’s my very first attempt for any keto pudding. It looks similar to your pics, and I’m guessing that having such low dry ingredients and the whole can of coconut cream, would make it quite fudgey. One of the best glutten free recipes I’ve ever had! Also, check out our Amazon Store for recommendations. I am so happy you enjoyed the cake. I knew it was mostly water weight and if I wanted to sustain this kind of success I needed to continue improving my methods. The addition of those two ingredients always produces moist keto cakes, this despite the fact that coconut flour is a much drier alternative. If so how much compared to the stated amount? Keto Chocolate Mug Cake. Did you use cocoa powder or cacao powder? Your ratio of fat is too low and liquid too high. My personal favorite and the one I’m still currently doing is 18/6 window which I do most weeknights. XOXO Carine. It’s delicious, but very moist! I am so happy to have you here trying my recipes. I am not very sure what you mean by bland, not sweet enough maybe ? Both Lakanto and Swerve have great ones. I had it with extra thick cream. In large mixing bowl, combine coconut flour, cocoa, granular low carb sweetener, stevia, cinnamon, … Thank you for your amazing feedback, so gad you love the cake. If you still need some help, check out my Keto Baking Guide. This is the normal texture when using coconut flour exclusively in a recipe. If not done allow the cakes to bake for the necessary additional time. You usually need lots more almond flour sometimes up to 4 times more to replace coconut flour. Glad it come out well with 3 teaspoon but since the recipe calls for 1/2 cup of cocoa powder and you only added few teaspoon it explain why you didn’t achieve the texture you see on my picture. Layer cakes always make for a nicer presentation and beg to be frosted. I knew that if I wanted to be everything I wanted to be for my wife and future children, REAL change needed to occur. It must have been so good with yoghurt and berries! Hello! h thank you SO much for the lovely message ! No sawdust taste, I promise! I tried this recipe with coconut flour. Light and fluffy cake. It means that coconut flour is highly liquid-absorbent and you must be very precise when measuring it. Thanks so much for trying m recipes. There is a big difference, especially when baking with it. The recipe was easy to follow and not too many ingredients needed which is nice when you’re baking on a budget… I didn’t really know how to make ganache and it didn’t turn out as smoothly but it was soooooo delicious!!! Tried it second time and added 1 orange rind to cake batter …. Talk to you soon on the blog, XOXO Carine. Making sure the sour cream gets fully incorporated into the batter but being careful to not over mix. 12. We are new to Keto so this is the first dessert I’ve ever made since we switched to it. I have a range of delicious cake recipes with less than 8g of net carbs per slice. I am so glad you enjoy this simple cake and thanks for referring your coworkers to my blog! I was so doubtful when baking this. Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective. ),golden flaxseed meal (make sure it’s golden! Happy 1th birthday to your son. The cake was very mushy almost pudding like texture and it wouldn’t come off the pan (I sprayed coconut oil). This simple cake is great as a snack with a pat of butter or dressed up with ice cream. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. At the 25 minute mark check your cake for doneness with a toothpick. However, when it comes to keto buttercream frosting recipe you will have to use a confectioner’s sugar substitute. I did add some honey to my ganache just because I wanted it a little sweeter (also had to fix the splitting ganache????). Hi, made this for the first time today. Easy to make and even easier to eat. 9. Again, thank you so much! Thank you so much! Doing IF with keto has become a way of life for me and oddly enough it really helped reign in my appetite. I am happy to report that everyone who had a slice of Peter’s cake raved about how good it was and that included our son Matthew who still hasn’t joined the keto ranks. The first is Anthony’s and the second is Bob Mills. When you say to “transfer” the batter to the pan, my mind insisted that it was pourable batter. 1. Learn how your comment data is processed. The recipe calls for cocoa powder, but when you click on the link it takes you to cacao powder. It came out pretty good, especially considering that coconut flour … I make this cake once a month and it is my heaven! I like not having to worry about food while I am at work and then looking forward to eating once I get home. thank you for this amazing feedback, very excited to read it. Melt the two ounces of baking chocolate and set aside.4. I decided to bake this low carb chocolate coconut flour cake in two round 8-inch pans so that it could be a layer cake. XOXO Carine. Keto chocolate buttercream frosting is a rich creamy chocolate frosting that is low in carbs and keto friendly. Coconut flour has a reputation for creating baked goods that are dense and taste like sawdust. To the wet ingredients slowly add all the dry ingredients on a low mixing setting. XOXO Carine. And It’s why I decided to use this recipe to make my son-in-love a Keto Chocolate Birthday Cake that would prove to be memorable. The Keto Chocolate cake is so moist and yummy. Thanks for such a great recipe my entire family loves! If you are a cake lover and crave cakes on your keto diet, I got you covered! My recipes will use this option a dairy-free chocolate ganache it????????! Kitchenaid KSM150PSAQ Artisan series 5-Qt gad you love the flavour and so I... Onto the coconut flour contains 10 grams of coconut sugar instead of the monk sweetener come room! 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