You’ll get more performance stats to level up your training. I set up a single Freemotion spin bike with a Stages power meter and a Wahoo speed sensor. This allows your in-game avatar to ride in a way that reflects your effort. Just for fun I also tested what would “MAX” out the 400W estimated power on the spin bike. Equipped with Bluetooth Smart and ANT+ dual-band technology, the Blue SC, RPM Speed, and RPM Cadence measure cycling data and wirelessly send it to your favorite cycling app on your smartphone or your GPS Bike Computer. If you’re more of a do-it-yourselfer, you can always find new bikes online, or used bikes on eBay, CraigsList, or elsewhere. So the set up is important. For Zwift and your sensors to “talk” to each other, you must pair them from within the Zwift software. Pair Speed Sensor 1. min. On the second test, if I had maintained about 85rpm in my 190W intervals power would have tracked closely. Karissa is a freelance writer and cycling enthusiast. This article is about comparing a spin bike with a power meter to a spin bike with a simple speed/cadence sensor. If you are thinking about going that route, it’s worth taking a look. (Cadence while cadence sensors measure how fast you turn the pedals.) On my first cadence test when I had 130W of resistance on the flywheel and was pedaling at 70rpm, the numbers were nearly identical. This means it will give the right speed data to Zwift via your Ant+ sensor on a turbo trainer as only the back wheel will be spinning. Subscription cost in the US is currently $14.99/month. Seeing this data I don’t think it’s a good idea. I’m getting somewhat confused about what sensors are actually compatible if the latest technology/recommended sensors attach to the rear hub, which will be removed when using the trainer. I set the MeetUp to include only the two of us so variables like drafting did not come into play. I just upgrade my unlisted classic trainer to tack. Select your correct tire size and your sensor, then hit “OK.”. I appreciate the time you took to perform this analysis and share it with us. ANT+ USB sticks (sometimes called “dongles”) plug into your computer, allowing it to talk to your devices. for X speed, you’re doing X watts. The graph below shows the data comparison visually. I have just registered with Zwift and I have a classic Saris Fluid 2 trainer. Once again I set up a single Freemotion spin bike with a Stages power meter and a Wahoo speed sensor, then rain two parallel Zwift sessions just like the first test. The garmin doesnt have anything to do with it. Zwift cares about watts. That being said, I rode around 50 hours, close to 1000 “miles” on my professional quality Spin bike used in a large metro spinning studio before “I saw the light and rec’d a ” proper trainer” for my birthday: (Kickr Snap) long story short, my 400 watt maxes went the way of the dodo bird, and my 370 Zwift assigned ftp as well! That’s what they do! While iOS, AppleTV, and Android users use Bluetooth, ANT+ is the most common method among Windows PC users. More often than not, the advice given is “grab a cadence and speed sensor and you are good to go”. In your case, starting with speed/cadence helped you gateway to a bright Zwift future. Would love your thoughts, please comment. But please reconsider the incorrect speed and cadence route and set it up with a power meter such as a Stages crank or power pedals like the Assioma UNOs. That’s exactly what I use. The number of F-bombs per Zwift ride dramatically decreased. I then set up two Zwift sessions, with exactly the same height, weight, bike, wheels, gender, FTP, etc. Remember this is input from one bike. Posted by Scott DeLeeuw | Oct 21, 2020 | Trainers | 19. I’ll immediately be an A Rider on… Read more », Unique problems require unique solutions. Unfortunately Zwift doesn’t know it’s a spin bike as they are using the Classic Trainer setting, there is no spin bike setting. So there you have it. It’s a power curve table. Functions of the Crane app include: Duration training time, Distance, Cadence, Speed, Altitude, Lap, Calories, Pace, Route map, Training history Bluetooth® 4.0 connectivity Automatic wireless synchronisation with Smartphone App Crane Connect Thank you for your review. Or to put it simply: can we make the zPower number be close to accurate on a spin bike? CHEAPEST Zwift Setup using an iPhone or iPad with the Wahoo RPM Speed and Cadence Sensors. Will it tell me to change resistance? Wahoo Kickr HEADWIND While a cadence sensor isn’t required for … Click “Okay.” You’re set up and ready to go. I was fortunate to buy a spin bike with a power meter included, for cheap, I know others aren’t so lucky. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Elite Direto II Smart Trainer only $599 at Clever Training, This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. As you can see, there is a very large discrepancy in actual power vs estimated power, over 200W at some points in the graph, but what did it do for the ride stats? Connecting your speed and cadence sensors to Zwift is quite easy once you’ve installed Zwift on your device: Once you click “OK” on the pairing screen, you’ll be greeted with the “Startup Screen” which lets you choose which route to ride, as well as a workout if you’re so inclined. The same pedalling effort would go into both sessions, power would just be output via different sensors. My post was 100% sarcasm. Make sure your speed sensor and cadence sensor are installed and have fresh batteries. […] vPower, or Kinomap for estimated power readings. Thanks, Jason. Also, I have no doubt that you’ve painstakingly gone through your setup to ensure it’s accurate,… Read more ». Some newer “smart” rollers will transmit power to Zwift and even change resistance, though. They can advise you on the best bike to fit your needs, repair/adjust things as needed, and generally support you in your cycling journey. Keep in mind there are always two worlds available on a given day: Watopia and a “guest world”. I wrote another article about an inexpensive spin bike setup that will work with Zwift that can save some cash over the long haul. Zwift Course Calendar – Current Guest World Sched... Ride All Zwift Routes and Get All the Badges in 12 Week... Matchmaking: How a Simple System Could Revolutionize Zw... Sticky Watts: Why They Exist, and How They Affect the Z... How to Race on Zwift (Setup, Strategy, and More), read the excellent Zwift Insider post about virtual power, Shop for a trainer using our Smart Trainer Index, Wahoo speed sensor, “Not Listed” trainer, 20” wheel setting, Breaks up the monotony of indoor training, Could be a gateway to a great Zwift future, Not what Zwift intended with the speed and cadence option, Isn’t accurate, missing the resistance part of the equation, Not useful for personal fitness improvement measurements since zPower is only tied to cadence/speed, not how many watts you are actually producing, Can not do training plans as power targets are only tied to cadence/speed, not resistance, Will be very disheartening if you ever go to a power meter or smart trainer. On the phone I can select the Fluid 2 and thus use the Zpower curve, but on the Apple TV I cannot. [email protected], Designed by Elegant Themes | Powered by WordPress. Note: if you’re running Zwift on a computer and want to use ANT+ for your wireless connection, you’ll need an ANT+ USB dongle plugged into that computer so it can talk to your smart trainer. for X speed, you’re doing X watts. But without a power meter I would have been guessing that the numbers lined up and inevitably what would happen is you’d loosen the resistance knob and drop actual power, but zPower would stay at 400W since your cadence isn’t changing. If you want cadence as well, get the bundle. For Unlisted/Untested trainers they have another lookup table, but probably based more on averages that may or may not be accurate. She and her husband, an avid cyclist, live in North Carolina with their two birds, who have not yet learned how to ride a bike. From time to time I see questions on using a spin bike in Zwift. queue the ZP people trying to justify…. The graph below shows the comparison. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Seven Days and Seven Nights – Launching a New Racing League, This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. It’s worth mentioning here that resistance on a classic trainer can also be highly variable depending on how tight or loose the roller is against the tire. Author’s note: A spin bike will be accurate in Zwift with a power meter. [email protected], Designed by Elegant Themes | Powered by WordPress. See Recommended ANT+ Sticks (Dongles) for Zwift >. This speed sensor for spin bike … Anyone who has experimented with that knows that the looser a wheel is against the roller, the higher the reported watts will be, and vice versa. I appreciate and agree with this article, and especially w the premise that an existing spin bike is way less expensive to get a start on Zwift or Rouvy etc. When I turned the spin bike’s resistance knob to around 130W(ish) actual power, the results were pretty much exactly the same for the estimated power coming from the speed sensor as they were during the no resistance test. Essentially Zwift has tested certain non-smart classic trainers and those supported trainers have a lookup table in Zwift. How Much Fan Do You Need When Riding Indoors? They might get called “dumb,” but classic trainers are a great option for Zwifters on a budget. My personal feeling is the ZPower limit of 400W is too high. Scott is just an average rider who loves using Zwift. Want to start riding on Zwift, but aren’t sure where to start? As long as I maintained 115 rpm, regardless of resistance, I would peg 400W in my Harry Legz session. Cheers. So it can basically be as variable as a spin bike would be, although you can’t just reach down and tweak it on the fly. But if you’re new to cycling we highly recommend forming a good relationship with your local shop. I just purchased a set of Garmin Cadence sensor 2 and Speed sensor 2, with Hrt rate monitor (as well as a set of Wahoo Heart rate monitor + Cadence + Speed sensor). All the videos etc say that is should a simple process. While they won’t give you the full Zwift experience or be as accurate as smart trainers, they often cost much less and can be used with a wider variety of bikes. Living in Colorado, when he's not riding Zwift, he is out walking his dogs Badger and Luna with his two daughters. A speed and cadence sensor is the perfect companion to a classic trainer. When Zwift is estimating power solely by a speed and cadence sensor and knows nothing about the resistance knob, that estimated power number will be wrong. Check to make sure that your sensors transmit a signal that is supported on your Zwift device. Maybe one with an interval workout incorporated into it to see actual larger power hills and valleys and how they would track between both setups. For the actual ride I set up a one hour MeetUp on the 5.7 mile Watopia Hilly Route for the two sessions. Just getting started with Zwift. Hence the reason proper tightening is so crucial. Hi. 99 Wahoo RPM Cycling Cadence Sensor, Wireless Bluetooth and ANT+ 4.5 out of 5 stars 7,365 Setting Up The Speed Sensor. These sensors may communicate with Zwift via ANT+ or Bluetooth signals or both. However, for someone who isn’t a Zwifter, the Keizer bike is a great spin bike. moofit Bike Cadence and Speed Sensor Bluetooth & ANT+ Cadence Sensor IP67 Waterproof Cycling Speed Sensor Bluetooth for Zwift Rouvy Edomondo Openrider E-lite HRV 4.4 out of 5 stars 130 £36.97 Standalone exercise bikes may not be compatible. Connecting Your ANT+ Dongle 1. min. Any ideas please. One is the Blue SC speed/cadence sensor (one unit) and the other is the RPM Cycling Sensor Bundle (two individual sensors). The true numbers are accurate, and some people aren’t used to seeing that with incorrect setups and inflated numbers. Read how Zwift estimates power on a classic trainer >. Basically. I have seen the bike transmits power numbers that are anywhere from 50-150 watts higher than my P1 pedals transmit on a side by side test. These sensors and meters connect wirelessly via ANT+ or BLE. Thank you Scott! Here is a summary of devices which can run Zwift. Took me two and a half months to climb to 154 FTP. Regarding the sensors to connect to Zwift, does anyone know the difference between these two products from Wahoo? That is almost 30% more! Am I doing something wrong? The price is almost identical. Also had the same issue with the Keizer m3i. 2.Quality Assurance. While you only need a few things to start Zwifting, there are some additional purchases you can make to greatly improve your Zwifting experience: We recommend joining a group ride once you’ve done a few “free rides” on Zwift. This will provide the most immersive and visually stunning experience when coupled with a large display. Their support was great but we could never get it sorted out. But you may want to double-check by looking at Zwift’s current device requirements. I had nothing but trouble with it (would work great then start intermittently cutting out mid way through a ride, super frustrating). Think about it, Zpower is being calculated by speed, a spin bike is a fixed gear so speed and cadence are always tied to each other, you can completely remove resistance and keep the same speed and high Zpower number. She also volunteers and serves as an advisor for a community bike center called The Pedal Factory. Simply mount the speed sensor to the centre of the rear wheel hub and the cadence sensor to the inside of the crank arm. (Cadence while cadence sensors measure how fast you turn the pedals.) Yes, definitely, an exercise or spin bike with power pedals/crank will be accurate in the game. Zwift Insider is independent of Zwift corporate (. Additionally, Zwift Companion allows you to see upcoming events, control the game, and interact with other Zwifters from your smartphone. 3.Ultra-high user experience. Already have a classic trainer? CooSpo Bike Cadence OR Speed Sensor Coospo cadence or speed sensor is support both Bluetooth 4.0 and ANT+ dual technology. CooSpo Cadence and Speed Sensor Cycling RPM Sensor Bluetooth ANT+ for Bike Compatible with Zwift Openrider GPS bike computers Sport Watches 4.2 out of 5 stars 145 £19.99 £ 19 . Connecting a spin bike as a trainer on Zwift can be a problem, though. Zwift have tested all the supported trainers below to estimate the watts needed for speed-based power. Zwift is software, and you must install it on a compatible device in order to use it. I used the 20″ wheel in my tests, think about using a 700c setting. Some magnetic (“mag”) trainers have multiple resistance settings. Not without actively varying the resistance knob, and having a power meter to check your accuracy. With a wahoo power meter would this be compatible with zwift? Eric Schlange, Webmaster 99 I get that it’s inexpensive and not everyone has the money for a power meter, but you are missing the resistance part of the estimated zPower equation. Something like Wahoo’s RPM Speed and Cadence Cycle Sensors are what you’re looking for, but any Bluetooth or ANT+ speed sensor should work. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I get what Zwift was doing, they probably wanted people to be able to sprint up to 400W. So you’ve got your bike mounted on a classic trainer, plus a device to run Zwift and the sensor(s) to connect to it. He also took second fastest time (I honestly felt bad about that) on Hilly Route. Are you using rollers? Cadence was the same as they were coming from the same sensor: *Note: I adjusted the resistance knob on each cadence change to maintain 130W(ish) via the power meter reading. Inflate your rear tire as you would on the road, then tighten the tension on the rear wheel according to the instructions for your trainer. If you have multiple riders in the family, or just want the simplicity of hopping on and riding, a spin bike may just be the ticket. As you can see, Zwift supports just two ways of communicating wirelessly: Bluetooth or ANT+. But I would watch my session with my power meter and think “why are you so slow”, the speed/cadence session was a rocket. If you do not have access to one of these apps. Wirelessly connect to devices such as your GPS computer, Iphone/ Android smartphone and record your speed and cadence data. hi Karissa, I am cycling with a brompton on the Zwift account. Since zPower is being estimated by speed, which is directly related to cadence on a fixed gear spin bike, this makes perfect sense. The well-intentioned suggestion utilizes the option Zwift provides of using a speed and cadence sensor with a non-smart classic trainer. Agree, Dan. I use a Keiser m3i which is a great spin bike. I mentally and physically struggled with my… Read more ». Why is that? It says use level 3. Now I know why there is so much animosity aimed at ZP riders. Just bought a trainer. ---Compatible with Zwift enabling you to send Speed data from a non-smart trainer. Wahoo’s speed sensor is highly recommended as it is affordable, reliable, and transmits both ANT+ and Bluetooth. I’m looking at setting up a Zwift for the first time. Pair your cadence sensor if you have one, turning the cranks to wake it up if it doesn’t appear on the list. put them on a kickr or neo, and see the reality bite. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Spin bike or smart trainer, the true power you put into your pedals is what determines your speed in the game, the gradient feel is icing on the cake. CooSpo Cadence Sensor Bike Speed Sensor Cycling RPM Sensor with Bluetooth 4.0 and ANT+ for Zwift Xoss Openrider, GPS Unit, Sports Watch and others 4.2 out of 5 stars 190 £18.99 Wahoo RPM Cycling Cadence Sensor, Wireless Bluetooth and ANT+ I have put 27,040 Kilometers on it while doing Zwift. Is it possible to connect to zwift using this kit? Enough explanation, let’s see it in practice. Follow our guide to pair your speed sensor with the Zwift app. Supported trainers will work best with Zwift, making it more likely that your estimated power numbers will be accurate. Pair Your Cadence Sensor 1. min. To put that a different way, as long as you pedal at the same cadence on a spin bike, your flywheel will spin at the same given speed. Best decision ever. Need help choosing a classic trainer? In addition to your classic trainer, there are three things you must have in order to ride on Zwift: Note: You do not need a speed sensor when using Zwift with a power meter! I had fun doing this test. Every Zwifter has their own account which tracks mileage and other achievements. Estimated power also can be called “virtual power” or “zPower.” Read more about virtual power here. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Each world has its own unique set of routes, and the guest world rotates based on a monthly schedule. There are inexpensive options if you look around. But this article just made a giant light bulb go off. Classic trainers have to have the roller tightened against the wheel to the trainer’s spec in order to be anywhere near accurate in terms of wattage. If you notice the cadence line I was soft pedaling at around 90 or so rpm for the warmup, rest intervals and cooldown. Installation instructions are included in the images and a printout is included with the product. This is a common question, and there is no single answer. I returned the M3i and bought the Wahoo KICKR Bike. Too bad we couldn’t have all ridden together in an overlay world without approved trainer riders. At the end of the ride/workout, he received a nice fat FTP gain, despite only about 15 minutes of a moderate 190W effort. My reasons for getting the Spin Bike are the whisper quiet belt, I needed to be able to ride it while my wife slept. How could Zwift know resistance and have accurate zPower with a spin bike? Not a great way to ride, and Zwift would also need to know the spin bike gear ratio (or use the speed which the spin bike displays) for its calculations. Keiser does sell a Bluetooth dongle which will send out your power output. The good news is that nearly any trainer will work with Zwift if you can mount a bike with a speed sensor on it. Log on to Zwift. Go with a Windows PC with a quality gaming graphics card. This device attaches to your rear wheel and communicates your efforts to Zwift. CHEAPEST Zwift Setup using an iPhone or iPad with the Wahoo RPM Speed … I’ve been trying for 130 Zwift races and 2 years now to go from a Zwift C rider to a B rider. Hi, have a new Garmin Speed sensor 2 and an Elite turbo trainer. I configured the MeetUp to include only the two of us so variables like drafting did not come into play. This is expected since the cadence was the same as the first part of the test, and if the cadence is the same, the speed will stay the same. Then I would repeat these same 70, 80, 90, and 100 rpm tests, but with about 130W of resistance on the knob. For the very same pedaling effort, the speed sensor rider covered a mile and a half additional distance in just 23 minutes! Top 3 Wireless Headphones for Zwift+Discord, Indoor Bike Trainer Workout 2/4 from Specialized/Feedback Sports CX Team | Feedback Sports, Indoor Bike Trainer Workout 3/4 from Specialized/Feedback Sports CX Team | Feedback Sports, Shop for a trainer using our Smart Trainer Index, A device to run Zwift (with Internet connection), Windows 7 64bit or higher: ANT+ supported if you plug in an, macOS 10.9 or higher: ANT+ supported if you plug in an. Any advice on the best speed and cadence sensor for a LaMond Revolution trainer. While these numbers look dramatic, the graph of the power difference looks even more dramatic: This graph does look more interesting at first glance than I thought it would. The cadence test is all fine and dandy, but I wanted to see what difference this made during an actual ride. 520, speed sensor, or are sold with a power number to Zwift automatically... Speed/Cadence sensors two of us so variables like drafting did not come into play second test, i. Trainer to tack, have a classic trainer to tack they probably wanted people be. List of classic trainers and those supported trainers have multiple resistance settings time see. Trainers that do n't offer accurate cadence your in-game avatar to ride in a besides. My testing, i set up and ready to go from a Zwift C rider to a spin bike power! ’ is uploaded to Strava and garmin connect in order to use when select... 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